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Foods that can whiten your teeth dangers of bleachorexia

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The ADA recommends that if you choose to use a bleaching product, you should only do so after consultation with a dentist. This is especially important for patients with many fillings, crowns, and extremely dark stains. A thorough oral examination, performed by a licensed dentist, is essential to determine if bleaching is an appropriate course of treatment.

Unfortunately, the convenience of these whitening kits only adds to the already increasing case of teeth-whitening obsession, called bleachorexia. While teeth whitening already entails risks like heightened teeth sensitivity and irritated gums, over-bleaching can cause greater and irreversible damages.

People’s Struggle with Bleachorexia

The public’s idea for the perfect set of pearly whites increases the demand for commercial over-the-counter whitening kits. Though these solutions do not contain as much peroxide as those used by dentists, continuous usage may just give the teeth as much damage. In addition to that, there are also patients who tend to abuse take-home whitening kits prescribed to them by their dentists.

‘Bleachorexia’ has been used to describe the notation that for some people their teeth are never white enough. They become obsessed with having perfect white teeth and resort to bleaching their teeth as much as once a day.

If you’re on a mission to achieve pearly whites, take our professional advice, and try avoid these items when possible. (Ah, who are we kidding? We know you’re still going to drink the coffee and eat the juicy summer berries.) If you must consume the teeth-stainers, try and balance it out with these foods that will whiten your teeth naturally.


These bright-red berries will stain your shirt, but they won’t stain your teeth. In fact, they’ll do the exact opposite, thanks for a helpful enzyme known as malic acid. Eat strawberries for their yummy flavor, and then consider mashing them into a paste to naturally whiten your teeth.

Apples, celery, and carrots

They’re good for your body, and your teeth, too! Healthy fruits and veggies such as apples, celery, and carrots increase saliva production and as such, act as natural stain removers. (Bonus: They may also kill the bacteria that cause bad breath.)

Oranges and pineapples

When you eat these tart fruits, much like their crunchy counterparts mentioned above, the mouth is inspired to produce more saliva, which helps keep your teeth cleaner and brighter. Take care not to overdo it though, as too much acidity can ultimately damage your teeth.

Baking soda

Baking soda is a primary ingredient in many baked goods, but not something many people think too much about on its own. The thing is, a study conducted several years ago found that toothpaste with baking soda did a better job of cleaning teeth than toothpaste without. Next time you’re at the grocery store, consider purchasing a toothpaste that contains baking soda for naturally whiter teeth.


Who doesn’t like cheese? Not this Fredericksburg dentist. It’s tasty, and to boot, dairy products contain lactic acid, which works to protect teeth against decay. Stock up on the cheese, and the milk, and the yogurt for stronger, whiter chompers.

The fastest way to whiten teeth is at Sun City Dental.

Fruits and veggies, baking soda and cheese: These are all important components to a (mostly– in moderation) healthy diet and naturally whitened teeth, but truly the best way to achieve whiter teeth is with regular, routine dental care. Ask your dentist Dr. Gonzalez about the professional teeth whitening services available to you in our office.

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11240 Montwood Drive STE J
El Paso, Texas, 79936 


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