Foods that are good for your teeth
"Adequate nutrition is important in disease prevention, and nutritional counseling is becoming an increasingly important tactic in preventive dentistry,”. “The quality and consistency of foods, their nutritional composition and the combinations in which they are eaten can affect oral health, including the likelihood of tooth decay."
Ongoing research indicates that antioxidants and other nutrients found in fruits, vegetables, legumes and nuts may strengthen immunity and improve the body’s ability to fight bacteria and inflammation, all of which can help protect the teeth and gums. And some foods and dietary habits even have distinct effects on the mouth’s ability to handle cavity-causing bacteria attacks.
How some foods help your teeth and gums stay healthy?
- Foods rich in calcium and phosphorous
- Foods rich in vitamin D and C
- Foods rich in antioxidants
- Foods containing probiotics
Teeth and eating always go together. So, are you eating enough foods good for your teeth? Healthy teeth are one of the best measures of your overall health. With so much confusion about diets and healthy eating, why have we never focused on dental health? The mouth-body connection is our best way to determine good nutrition.
Don’t worry – the foods that strengthen teeth are actually delicious! Add these tasty foods to your daily diet and your teeth will thank you.
The problem for most people is that you aren’t aware of the foods that strengthen your teeth.
To get started, include servings of these foods into your diet. For kids, you can also read the top 10 foods to strengthen teeth for kids. Mix and match these list items in order to create delicious meals for a true oral health diet!
- Chicken drumsticks
Have any questions regarding oral health? Eating foods for healthy teeth has never tasted so good.